FREE 5 Day Postpartum Plan Challenge

Join our postpartum recovery and wellness challenge and discover 5 days of simple steps to get your postpartum off to a flying start!

IS THIS CHALLENGE FOR YOU?

No matter how many babies you've had, if you're Black & pregnant this challenge is designed for YOU!
Don't risk an unhappy and unsupported postpartum experience.
Sign up for this challenge and I'll help you to create a personalised plan for a happier and healthier postpartum.
By the end of our 5 days together, you'll have your own plan and strategies to help gently guide you through your transition to motherhood.

Challenge Overview

Introduction
3 Lessons
- Overview of the 5 Day Postpartum Plan Challenge
  Start
- Benefits of Creating Your Own Postpartum Recovery Plan
  Start
- Tonight's Live
  Start
Day One - Monday 16th October
3 Lessons
- Understand the Postpartum Period
  Start
- Identify Your Postpartum Goals
  Start
- Tonight's Live
  Start
Day Two - Tuesday 17th October
3 Lessons
- Assessing Your Physical Health
  Start
- Assessing Your Mental Health
  Start
- Tonight's Live
  Start
Day Three - Wednesday 18th October
3 Lessons
- Identifying Your Support System
  Start
- Evaluating Your Support System
  Start
- Tonight's Live
  Start
Day Four Thursday 19th October
3 Lessons
- Create a Postpartum Nutrition Plan
  Start
- Establish an Exercise Routine
  Start
- Tonight's Live
  Start
Day Five - Friday 20th October
3 Lessons
- Identify Postpartum Coping Strategies
  Start
- Finalize Your Postpartum Plan
  Start
- Tonight's Live
  Start

Lorna Phillip

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Challenge Pricing

5 Day Postpartum Plan Challenge

Free

Create your own recovery plan in 5 days

SIGN UP FOR FREE